Importance Of Yoga
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done.