Importance Of Yoga

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A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga.  A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done.

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